Behavior Zones In the previous video, we were able to get an idea of a performance graph. But today we are going to understand how we manage to monitor fitness and fatigue indices. And in this way, ensure that we are well conditioned and rested for our competition. Just the fact that we can do a complete analysis of an athlete’s entire season through a single graph is really a… Read More »Behavior Zones- Training Montage #05
Heart Rate – Best Choice? In this video, I will show you what obstacles we encounter when we use heart rate as a training control tool for running, cycling and triathlon events. Joel de Bem, coach and founder of Commandos Legion
Performance Graphic We have already talked about the principle of adaptation to training loads;Training based on stress levels;How much charge do we need to accumulate for certain competitions;And how long should we consider our preparation to be ready to compete. Now let’s know how to make sure that we get there in the best possible conditions.This is only possible thanks to parameters developed by Joe Friel and Trainingpeaks.The so-called performance… Read More »Performance Graphic – Training Montage #04
