How to Determine an Athlete’s Fitness Level
How to Determine the “CURRENT” State of an Athlete’s Fitness Level? When we begin to train an individual, the first question every coach asks is: what is your fitness level? Perhaps this may sound like a silly question, but if we stop to think about it, we will see that the answer is not so obvious to what we imagine. Have you ever wondered how we determined an athlete’s fitness… Read More »How to Determine an Athlete’s Fitness Level