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trainingpeaks

Advanced metrics for training peaks

Advanced Metrics

Advanced Metrics Following again the concepts of my mentor Joe Friel, we evolved into the advanced metrics. Like all science, everything measured can be compared. Therefore, the more metrics we use, the greater the chances of observing improvement in athlete performance. “It would be far better to measure progress rather than to accept progress on blind faith”.  Joe Friel Joel de Bem, coach and founder of Commandos Legion Input-Output measures… Read More »Advanced Metrics

training stress

Training Stress Score

Training Stress Score This may be the best definition of an athlete’s training load today. Through this parameter, called TSS (Training Stress Score), we can represent, through a single value, the relationship between the athlete and his workload.It would be the best alternative to quantify the relationship between the 03 main training variables: frequency, duration and intensity.And for any coach, that means “gold.” Because this way, the coach will have full… Read More »Training Stress Score