polarized training

Polarized Training After the explosion around the high-intensity interval training methodology (HIIT), now the focus is on the polarized training methodology.I will clarify the whole concept behind this methodology and how we can implement its characteristics for endurance training. And how your load distribution happens. I will show how this methodology fits into block training, as well as the behavior of its intensities inside the training session. Despite the fact… Read More »Polarized Training