performance

Advanced Metrics

by Joel A. de Bem
Learning
June 13, 2019December 29, 2019

Advanced Metrics Following again the concepts of my mentor Joe Friel, we evolved into the advanced metrics. Like all science, everything measured can be compared. Therefore, the more metrics we use, the greater the chances of observing improvement in athlete performance. “It would be far better to measure progress rather than to accept progress on blind faith”. Joe Friel Joel de Bem, coach and founder of Commandos Legion Input-Output measures… Read More »Advanced Metrics

Performance Management Chart

by Joel A. de Bem
Learning
June 10, 2019December 29, 2019

Performance Management Chart (PMC) The Performance Management Chart (PMC) will help the athlete monitor fitness and fatigue, and ensure that fitness and recovery have been sufficient to reach their goal for a particular competition. Joel de Bem, coach and founder of Commandos Legion Parameter Form (TSB) The focus now, will be the yellow line. Because this line determines the shape (TSB) of the athlete. In addition, this line is the… Read More »Performance Management Chart