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Training Zones

Training Zones In today’s internet, after one performs a simple search, will find dozens of defining formulas for different training zones. However, in order for one to be successful in humans’ evolution, due weight must be given to these calculations to understand once and for all what the role of these zones are and how they will impact training. As a coach, In addition to this information, I will show… Read More »Training Zones

training intensity

Intensity in Training and its Measures

How to measure the intensity of training? According to our previous article, we tried to get an idea about the 03 variables in which a coach should be sustained in organizing a training. Further, we talk about the importance of training frequency, as well as duration, and lastly about the intensity that will be our focus.Therefore our main question here is: How can we measure our intensity and how can… Read More »Intensity in Training and its Measures