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training stress

Training Stress Score

Training Stress Score This may be the best definition of an athlete’s training load today. Through this parameter, called TSS (Training Stress Score), we can represent, through a single value, the relationship between the athlete and his workload.It would be the best alternative to quantify the relationship between the 03 main training variables: frequency, duration and intensity.And for any coach, that means “gold.” Because this way, the coach will have full… Read More »Training Stress Score

Fitness (CTL): the metric

How to Determine an Athlete’s Fitness Level

How to Determine the “CURRENT” State of an Athlete’s Fitness Level? When we begin to train an individual, the first question every coach asks is: what is your fitness level? Perhaps this may sound like a silly question, but if we stop to think about it, we will see that the answer is not so obvious to what we imagine.   Have you ever wondered how we determined an athlete’s fitness… Read More »How to Determine an Athlete’s Fitness Level