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efficiency factor

Advanced metrics for training peaks

Advanced Metrics

Advanced Metrics Following again the concepts of my mentor Joe Friel, we evolved into the advanced metrics. Like all science, everything measured can be compared. Therefore, the more metrics we use, the greater the chances of observing improvement in athlete performance. “It would be far better to measure progress rather than to accept progress on blind faith”.  Joe Friel Joel de Bem, coach and founder of Commandos Legion Input-Output measures… Read More »Advanced Metrics