How do we know if the athlete is fit for his competition? Extremely complex question. But this answer has to do with the way in which it manages to “measure” the athlete’s physical conditioning. And when we talk about metrics, it’s almost an obligation to refer to Joe Friel and the Trainingpeaks software. Because it will only be through stress levels, related to other metrics only available through this platform, that you will understand the complexity of a well-planned training.

Keep following our TRAINING MONTAGE series. Because I’ll be showing you step by step how we can better our training planning in an intelligent way to reach high levels of performance in our competitions.